When you hear the word "nourishment," what comes to mind? For most people, it's food—greens, proteins, healthy fats, and all that good stuff. But nourishment is so much more than what you put on your plate. It’s about the way you fuel every aspect of your life: your body, mind, emotions, and spirit. True nourishment goes beyond food—it’s in your environment, your relationships, your daily habits, and even the books you read!

If you’ve ever felt drained despite eating well, it may be time to expand your definition of nourishment. Let’s dive into what it really means to nourish yourself in a whole-health way and how you can start filling your cup in every area of life.

Ladies, let’s talk about the thing we all pretend we don’t notice until we try to zip up last year’s jeans—belly fat. It sneaks up on us like a toxic ex who just won’t quit. But before you start swearing off carbs and signing up for boot camp, let’s break down what’s actually going on. Because, spoiler alert: the more you stress about belly fat, the more it sticks around.