What’s Really Holding You Back? It Might Be More Than You Think…
When it comes to weight loss and gut health, most people assume it’s all about diet and exercise. But what if I told you that your mindset – the beliefs and behaviors you hold on to – could be playing just as big a role? If you’ve ever felt like no matter what you do, you just can’t move forward in your health journey, this might be why.
Let’s take a deeper look.
What belief or behavior is holding you back from the life you truly want?
This journal prompt is a powerful tool for self-reflection. Take a moment to think about your goals: whether it’s to lose weight, feel more energized, or just be healthier overall. Now, ask yourself: What’s really stopping me?
It’s easy to blame external factors – a busy schedule, genetics, or lack of time. But what if the real culprit is internal? Limiting beliefs, habits, and behaviors could be the real barriers standing in your way. For example, have you ever caught yourself thinking:
"I’ve always been this way, I can’t change now."
"It’s too late for me to get healthy."
"I don’t have the willpower."
These thoughts may seem small, but they have a huge impact. They’re the invisible chains that hold you back from taking action and embracing new opportunities.
What beliefs do you need to let go of?
To move forward, it’s essential to recognize and release the beliefs that no longer serve you. What if you believed:
"My body is capable of healing."
"Small steps add up to big results."
"I deserve to feel good in my body."
These empowering beliefs can shift everything. They change the way you approach your health journey, helping you stick with changes that support your weight loss and gut health goals.
But here’s the thing – sometimes, we hold on to limiting beliefs because they’ve been with us for so long, we can’t even see them anymore. They’re so ingrained that we don’t question them. And that brings us to another important question...
What beliefs are really yours, or put upon you since childhood?
Many of the beliefs that shape our behaviors and mindset around health, body image, and even success often come from childhood. Maybe you grew up hearing things like:
"It runs in the family; we’re all overweight."
"Being thin means being happy."
"You should finish everything on your plate."
These ideas may not be yours – but they’ve been influencing your relationship with food, exercise, and your body for years. By identifying which beliefs truly align with your values and which were placed upon you, you begin to reclaim your power and take charge of your health journey.
But Lisa, what does this have to do with weight loss and gut health?
Everything.
Your body holds onto stress, negativity, and limiting beliefs just like it holds onto inflammation and toxins. The mind-body connection is powerful, and when your mindset is out of alignment, it can sabotage all the good you’re trying to do for your body.
When you hold on to beliefs that make you feel stuck, unworthy, or incapable, your body responds in kind. Stress hormones rise, digestion gets sluggish, and it becomes harder to lose weight or maintain a healthy gut. On the flip side, when you release those beliefs, embrace healthier ones, and truly believe in your ability to change, your body follows suit.
This journey isn’t just about calories and exercise; it’s about transforming your mind and body together. That’s where real change happens.
Ready to transform your health from the inside out?
If you’re tired of feeling stuck, frustrated, and unsure of how to move forward, it’s time to break free from the beliefs and behaviors that have been holding you back. Let’s work together to get to the root of what’s keeping you from the healthy, vibrant life you deserve.
Book a discovery call with me today and let’s start your journey toward true transformation – mind, body, and gut!
