The start of a new year always feels like a blank slate—a chance to reset, refocus, and realign with what truly matters. This year, I’m embracing two mantras that have already started to transform how I think, act, and show up in the world:

“I get to.”
“Let them.”

At first glance, they might seem simple. But let me tell you, the mindset shift they bring is profound.

When it comes to weight loss and gut health, most people assume it’s all about diet and exercise. But what if I told you that your mindset – the beliefs and behaviors you hold on to – could be playing just as big a role? If you’ve ever felt like no matter what you do, you just can’t move forward in your health journey, this might be why.