Ah, spring. The birds are chirping, the flowers are blooming, and your nose is running like it just got a head start in a marathon. Welcome to allergy season, where every sneeze has you questioning whether it’s just pollen in the air or if it’s time to draft your will.

But before you start saying your goodbyes, let’s figure out what’s going on. Is it allergies? A cold? The flu? Or something far more dramatic (spoiler: it’s probably just allergies)? And more importantly, what can you do to survive the season without turning into a red-eyed, sniffling mess?

It's mid-March already—can you believe it? Spring will be springing in a few days, and you know what that means: time to stop blaming winter for our bad habits. (Yes, I’m looking at you, hot cocoa with extra marshmallows and endless couch naps.)

Spring is a season of renewal, so let’s shake off the winter blues and detox our lives—mind, body, relationships, and home. And before you panic, no, this does not mean you have to drink green sludge for a week or get rid of all your belongings like a minimalist guru. We're just decluttering. Starting small. No need to overhaul your entire life overnight (unless you’re into that kind of stress—then by all means, go big!).