In the age of social media, fitness influencers and podcast gurus love to debate what "counts" as exercise. One particularly frustrating claim making the rounds? That walking isn’t real exercise.

Let’s set the record straight: walking is absolutely a form of exercise—and one of the best ones at that.

Have you ever felt like you're doing everything right—cutting carbs, sweating through workouts, saying no to dessert (okay, most of the time)... and still, the scale won’t budge?

If this sounds like you, friend, you might be dealing with insulin resistance—a super common but super sneaky condition that can make weight loss feel nearly impossible.

Let’s be honest: few things are more confusing than trying to figure out why your body is feeling bloated, foggy, inflamed, or just downright off. You might be wondering, “Is it the gluten? Or is it the chemicals sprayed on my food? Or both?”

These days, it feels like everyone and their Instagram-famous cousin is a “wellness expert,” doesn’t it?
One person tells you to only eat plants. Another swears by eating only meat. Oats? “TOXIC!” they scream. Seed oils? “Worse than your ex!”

Honestly, it’s exhausting. No wonder you feel like throwing your hands up and ordering fries (and honestly, no shame in that either).

Ever feel like your body is staging a rebellion? Persistent fatigue, brain fog that won’t lift, unwanted weight gain, mood swings that rival a soap opera, or struggling to get quality sleep? Before you blame it on Mercury retrograde, take a closer look at your diet and daily habits.

Ever feel like you're doing everything right with your supplements, but they're just not working like they should? Well, turns out vitamins have besties—yes, they’re basically high-maintenance friendships in pill form. And if you don’t pair them up correctly, they might just ghost you.

It's mid-March already—can you believe it? Spring will be springing in a few days, and you know what that means: time to stop blaming winter for our bad habits. (Yes, I’m looking at you, hot cocoa with extra marshmallows and endless couch naps.)

Spring is a season of renewal, so let’s shake off the winter blues and detox our lives—mind, body, relationships, and home. And before you panic, no, this does not mean you have to drink green sludge for a week or get rid of all your belongings like a minimalist guru. We're just decluttering. Starting small. No need to overhaul your entire life overnight (unless you’re into that kind of stress—then by all means, go big!).

Let’s be honest—life can feel like a never-ending to-do list. Between work, family, and trying to drink enough water so your organs don’t hate you, it’s easy to get caught up in the chaos. But what if I told you there’s a FREE, always-available, scientifically-backed way to reduce stress, anxiety, and even those moments where you’re convinced your email inbox is plotting against you?

Enter: Meditation and Breathwork.

Have you ever sat at your desk, staring at your screen (or customers, or students, or that never-ending spreadsheet from HR) and thought: Is this really it?

Maybe you once had big dreams of becoming a world-renowned chef, a bestselling author, or a professional dog whisperer—but somehow, you ended up here, replying to emails about budget reports or explaining, for the hundredth time, that “per my last email” does in fact mean read what I already sent you.

February is Heart Health Month, and while the stores are filled with chocolates and heart-shaped everything, let’s talk about the heart that actually keeps you alive. The one that, unfortunately, starts acting a little extra once perimenopause and menopause roll around.

Yep, if you thought hot flashes and mood swings were the worst of it, buckle up, because our hormones have another surprise: they mess with our hearts too.