Let’s be real: a happy gut = a happy life. If your digestion is out of whack, everything feels off—bloating, brain fog, low energy, mood swings... the whole deal. But don’t worry, healing your gut doesn’t have to be complicated (or boring). The key? Eating foods that nourish and repair your gut lining while keeping your microbiome thriving.

So grab a spoon (or a fork... or your hands, no judgment), and let’s dig into the top gut-healing foods your belly will love!

Ladies, let’s talk about it. One day, you’re eating pizza at 10 p.m. with no consequences, and the next, looking at a croissant makes your jeans tight. Welcome to life over 40! But fear not—we’re about to break down how protein, carbs, and healthy fats can help you lose weight, feel amazing, and keep you from wanting to throw your scale out the window.