Healthy Living Insights: Your Guide to Wellness, Nutrition, and Self-Care

Lisa Drew Lisa Drew

Health Benefits of Green Tea

I actually have a shelf in my pantry dedicated to all kinds of tea. I drink 2-4 cups a day; especially on a cold day. I usually drink plain but with some varieties I will add some local raw organic honey which also has many health benefits. If you are vegan, leave out the honey.

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