Turmeric has been a staple in Ayurvedic and traditional medicine for centuries, and for good reason. This golden-hued spice is packed with powerful antioxidants and anti-inflammatory properties that support overall health, digestion, and even sleep. But to truly unlock its benefits, there’s one key ingredient you must pair it with—black pepper.

Let’s dive into why turmeric is a must-have in your wellness routine and how you can enjoy its soothing effects with a delicious, dairy-free turmeric latte for a restful night’s sleep.