Progress Over Perfection: How to Find the Right Diet for YOU!

When it comes to eating healthy, there’s no one-size-fits-all approach. We’re all beautifully unique, and what works for one person may not work for another. Maybe you’ve tried a friend’s miracle diet or followed a celebrity’s eating plan, only to feel frustrated when it didn’t work the same way for you. But here’s the good news: you're a bioindividual! That means your body has its own specific needs, and the key to success is learning to honor that.

So, instead of stressing out about every single meal, focus on progress over perfection. There’s no need for a complete diet overhaul in one day! By adding small micro habits into your daily routine, you’ll crowd out less healthy choices without even thinking about it. Let’s dive into how you can make this a reality!

Simple Tips to Add Healthy Choices to Your Day

Hydrate with Intention
Replace your soda or glass of juice with a cup of water. If water isn't your thing, jazz it up with slices of lemon, ginger, mint, or even a handful of organic frozen berries. The natural flavors will make drinking water a treat!
Reach for Real Foods First
Craving something sweet? Instead of a cookie or candy, grab a piece of fresh fruit. But if you do indulge in that cookie, know that it’s okay too! Balance is everything, and food is meant to be enjoyed, not feared.
Build a Balanced Plate
When you’re creating your meals, aim for a plate full of color and variety. Fill it with fruits, veggies, whole grains, healthy proteins, and good fats. A little avocado here, a handful of nuts there—small additions can make a big difference!
Sneak in Extra Veggies
Add an extra serving of vegetables to each meal. Toss spinach into your morning smoothie, add chopped bell peppers to your scrambled eggs, or throw extra greens into your salad.
Healthy Fats Are Your Friend
Don’t shy away from healthy fats! Drizzle some olive oil over your salad, add a sprinkle of chia seeds to your yogurt, or enjoy a handful of almonds for a snack. Your body will thank you.

Stress Less, Eat Happy

Remember, food is not about restriction. It’s about nourishment, balance, and joy. By incorporating these small shifts, you’ll naturally crowd out the not-so-healthy stuff. And most importantly, you’ll feel good about what you’re putting in your body without stressing over every bite.

Ready to discover a personalized approach that works for your body? Let’s chat!
Book a Discovery Call with me today, and we’ll work together to create a healthy, sustainable plan that fits your life and your body’s unique needs.

With love and balance,
Lisa Drew