Healing Your Wounds: Health, Relationships, Money, and the Messy Stuff in Between
Let’s be real—life can feel like a never-ending episode of a reality show where we’re the main character, trying to juggle health, relationships, money, and whatever other chaos the universe throws our way. And sometimes, it’s less "thriving wellness guru" and more "why is my bank account allergic to money?" or "why do I always date emotionally unavailable people?"
But here’s the thing: Healing our wounds around these issues isn’t just about feeling better in the moment—it’s about creating lasting freedom, joy, and abundance in our lives. When we don’t heal, we repeat the same patterns, like a bad sequel that no one asked for.
Why Healing Is So Important
Health Wounds: Maybe you've struggled with chronic illness, body image issues, or feeling like your body has betrayed you. Healing helps you move from fighting your body to working with it.
Relationship Wounds: If you keep picking the same toxic partners or find yourself people-pleasing into exhaustion, it's time to heal those wounds and start choosing relationships that actually nourish you.
Money Wounds: If the thought of looking at your bank account makes you break out in hives, you might have some deep-seated beliefs about money being evil, hard to earn, or only for other people.
Self-Worth Wounds: Spoiler alert—every single one of the issues above ties back to how we see ourselves. When we heal our wounds, we stop self-sabotaging and start believing that we deserve health, love, wealth, and happiness.
How to Start the Healing Process
Get Honest: No sugarcoating. What’s the root issue? Are you afraid of success? Do you believe you’re unworthy of love? Are you still holding onto a childhood belief that money is the root of all evil? Be real with yourself.
Forgive Yourself: We all have a past version of ourselves who made questionable choices. Love that version of you, but don’t let them drive the bus anymore.
Change the Narrative: Just because your past has been one way doesn’t mean your future has to be. You get to rewrite your story.
Take Small Steps: Healing isn’t an overnight glow-up. Start with small, daily actions—setting boundaries, practicing self-care, learning about finances, or simply saying no without guilt.
Celebrate the Wins: Even the tiniest progress deserves a victory dance. Give yourself credit for the work you’re doing!
Loving and Forgiving Yourself = Freedom
Self-love and forgiveness don’t mean ignoring your mistakes—they mean freeing yourself from them. Holding onto guilt, shame, and resentment is like carrying around a suitcase full of bricks. You can put it down. The moment you do, you’ll feel lighter, freer, and way more ready to embrace the good things life has in store for you.
Journal Prompts to Work Through Your Wounds
What’s a recurring struggle in my life, and what belief might be keeping it in place?
How have I been unkind to myself, and how can I practice more self-love?
What’s one thing I’m ready to release (a habit, belief, or relationship) to step into my best self?
If I truly believed I was worthy of health, love, and wealth, how would I act differently?
What’s one small action I can take today toward my healing?
Affirmations to Keep You Going
I am worthy of love, health, and abundance.
I release the past and embrace my healing journey with love and patience.
My mistakes do not define me—I am always growing and evolving.
I choose to see myself with love, kindness, and forgiveness.
Healing is a journey, and I am allowed to take it at my own pace.
Final Thought: Healing isn’t about fixing yourself—you were never broken to begin with. It’s about removing what’s blocking your light and letting yourself shine. And if you need help along the way, I’m here. Let’s talk.
