Have you ever found yourself saying yes to everyone else before even considering what you actually want? If so, it’s time for a little intervention (a kind and gentle one, don’t worry). Before you jump up to answer the next email, phone call, or group chat notification, pause for a second. Take a breath. Ask yourself: What do I want? Because, believe it or not, your own dreams and goals deserve just as much attention as everyone else’s demands.

Look, I know what you’re thinking: “I’ll be grateful once I have more money, more time, more energy, and maybe—just maybe—my kids will finally stop leaving their socks in the middle of the floor.”

But here’s the thing—abundance doesn’t come from waiting for things to get better. It starts right now with gratitude. Yep, being thankful for what you already have is like hitting the jackpot on the universe’s abundance slot machine.

And to help you embrace this mindset, I’ve got a little acronym for you: STRENGTH. Because let’s be real—staying grateful when life is a hot mess takes some serious strength.