Ever feel like your emotions are the ocean? One day, it’s all calm waves and Instagram-worthy sunsets, and the next, you’re in the middle of a full-blown tsunami of stress, exhaustion, and “why did I just cry over a spilled smoothie?” moments.

Here’s the thing: you can’t just keep paddling through life without taking a break. If you never stop to rest, reflect, and recharge, you’re basically that little boat in the stormy sea—out of fuel, waterlogged, and on the verge of capsizing.

Let’s be honest—everyone has that story they tell over and over again. You know, the one where you were wronged, betrayed, ignored, overlooked, underestimated, dumped, fired, or left on read (the audacity!). Maybe it’s your go-to at parties, or the one you share when you need validation. Maybe it’s even the one you replay in your head when you’re trying to fall asleep (which, by the way, is a terrible bedtime story).

But here’s the thing—what if that story is actually holding you back?

Let’s be real—life can feel like a never-ending episode of a reality show where we’re the main character, trying to juggle health, relationships, money, and whatever other chaos the universe throws our way. And sometimes, it’s less "thriving wellness guru" and more "why is my bank account allergic to money?" or "why do I always date emotionally unavailable people?"

But here’s the thing: Healing our wounds around these issues isn’t just about feeling better in the moment—it’s about creating lasting freedom, joy, and abundance in our lives. When we don’t heal, we repeat the same patterns, like a bad sequel that no one asked for.

Have you ever found yourself saying yes to everyone else before even considering what you actually want? If so, it’s time for a little intervention (a kind and gentle one, don’t worry). Before you jump up to answer the next email, phone call, or group chat notification, pause for a second. Take a breath. Ask yourself: What do I want? Because, believe it or not, your own dreams and goals deserve just as much attention as everyone else’s demands.

Look, I know what you’re thinking: “I’ll be grateful once I have more money, more time, more energy, and maybe—just maybe—my kids will finally stop leaving their socks in the middle of the floor.”

But here’s the thing—abundance doesn’t come from waiting for things to get better. It starts right now with gratitude. Yep, being thankful for what you already have is like hitting the jackpot on the universe’s abundance slot machine.

And to help you embrace this mindset, I’ve got a little acronym for you: STRENGTH. Because let’s be real—staying grateful when life is a hot mess takes some serious strength.