
Healthy Living Insights: Your Guide to Wellness, Nutrition, and Self-Care
Why I Write About More Than Just Gut Health (And Why You Should Care)
Let’s address the probiotic-packed elephant in the room: I talk A LOT about gut health. But then, I also talk about self-care, self-love, stress management, burnout, emotional healing, and why you should absolutely NOT ignore that little voice in your head telling you to take a nap. So what gives?