"Are you feeling frustrated by the lack of progress in your weight loss journey? You're not alone. Despite your dedication and hard work, it's not uncommon to hit roadblocks along the way. Understanding the reasons behind your stagnant progress is the first step towards overcoming them.”

Welcome back, friends, to a journey of discovery and empowerment in the realm of women's health and wellness. As we reunite on this digital platform, I am filled with anticipation for the conversations we'll share and the insights we'll glean together. From the intricate dance of hormones during perimenopause and menopause to the profound impact of gut health on our overall well-being, our exploration will be as enlightening as it is empowering.

Throughout our journey, we'll confront the challenges of chronic inflammation, uncover strategies for sustainable weight loss, and revel in the joys of culinary creativity with nourishing recipes. But our voyage extends beyond the confines of health and nutrition; it encompasses the simple pleasures of life, from cherished rituals to literary escapades.

So, friends, as we embark on this adventure anew, let us embrace curiosity, cultivate compassion, and celebrate the beauty of holistic well-being together. Welcome back, and let the journey begin.

Gluten Free Pumpkin Chocolate Chip Oatmeal Bake

Love the skin you're in...

Inspirational and Motivational Quotes

5 Stages of Grief .. A personal story.

Are you eating your emotions?

I actually have a shelf in my pantry dedicated to all kinds of tea. I drink 2-4 cups a day; especially on a cold day. I usually drink plain but with some varieties I will add some local raw organic honey which also has many health benefits. If you are vegan, leave out the honey.