These days, it feels like everyone and their Instagram-famous cousin is a “wellness expert,” doesn’t it?
One person tells you to only eat plants. Another swears by eating only meat. Oats? “TOXIC!” they scream. Seed oils? “Worse than your ex!”

Honestly, it’s exhausting. No wonder you feel like throwing your hands up and ordering fries (and honestly, no shame in that either).

Ever feel like your emotions are the ocean? One day, it’s all calm waves and Instagram-worthy sunsets, and the next, you’re in the middle of a full-blown tsunami of stress, exhaustion, and “why did I just cry over a spilled smoothie?” moments.

Here’s the thing: you can’t just keep paddling through life without taking a break. If you never stop to rest, reflect, and recharge, you’re basically that little boat in the stormy sea—out of fuel, waterlogged, and on the verge of capsizing.

We’ve all heard the saying, “Consistency is key.” But let’s be real—when life gets busy, it’s easy to push off the very things that make us feel our best. The truth is, making small, intentional choices every day leads to big transformations over time.

So, what happens when you commit to eating nutritious foods, moving your body, prioritizing rest, nurturing your relationships, and saying no to toxicity for eight weeks?

Let’s be honest—everyone has that story they tell over and over again. You know, the one where you were wronged, betrayed, ignored, overlooked, underestimated, dumped, fired, or left on read (the audacity!). Maybe it’s your go-to at parties, or the one you share when you need validation. Maybe it’s even the one you replay in your head when you’re trying to fall asleep (which, by the way, is a terrible bedtime story).

But here’s the thing—what if that story is actually holding you back?